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Spring Equinox Yoga – CANCELLED
March 21 @ 6:30 pm - 8:00 pm$20
Sorry, this yoga class has been cancelled
Spring Equinox Yoga
Thursday, March 21st
Spring is almost here! Join Melissa to celebrate the start of Spring, a beautiful opportunity for renewal and rebirth! Join Melissa for a relaxing, balancing and grounding all levels yoga practice that is designed to facilitate new beginnings! This class is excellent for relaxing your mind and body, building strength, increasing flexibility and reducing stress. Class focuses on relaxation techniques, breathing exercises and a variety of standing, seated, and reclining poses. Release what you have been holding onto over the winter and align your energy to the energy of springs beauty and renewal.
This class is great for all fitness levels.
Students are encouraged to take class at their own pace, modifications are offered to intensify or soften class.