Basics of Meditation with Joe Sabo

Learn to experience the different brain states; Beta, Alpha, Theta and Delta and how to access them through meditation. Explore Mantras, guided imagery, transcendental meditation, Silva mind control method and the use of sound and tuning forks. This class covers the simplicity and basics of meditation.

Please call us at 860-285-0538 to reserve your spot in class.
Cost is $25.