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Saturday Morning Yoga with Melissa
June 23 @ 8:00 am - 9:00 am$13
** Every Saturday at Mondazzi Books **
All Levels Yoga – Get Your Weekend Started off Right!
Saturdays 8 to 9 AM – $13, cash only
Shake off your work week with a mind, body and spirit awakening yoga class tailored for all levels!
We’ll start off gently with centering and breathing techniques and move into yoga poses to increase flexibility, build strength and reduce stress. Class focuses on relaxation techniques, breathing exercises, alignment and a variety of standing, seated and reclining poses. Move at your own pace and modify poses to soften or intensify your practice.
Plus, once a month she has themed yoga classes.